Weigh In record (no journal entry) for 30 April 2024
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87.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 76.25g | Prot: 89.32g | Carbs: 175.47g.
Breakfast: Овсяноблин с Бананом. Lunch: Куриный Суп с Кусочками и Лапшой, Тануки Роллы Филадельфия, Yami Yami Ролл Филадельфия , Пицца Домашняя. more...
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Gaining 0.7 kg a Week
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kostsemen's Weight History
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