Weigh In record (no journal entry) for 30 April 2024
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86 kg
Lost so far: 11.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 51.44g | Prot: 84.53g | Carbs: 192.02g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Barista Oat, AH Mueslibol, Milbona Brandnetel-Ui Kaas, AH Koolhydraatarm Brood, AH Vegan Grillworst. Dinner: AH Verspakket Kip Kerrie. Snacks/Other: Body & Fit Eiwitshake, Nescafé Frappé, Starbucks Almond Iced Coffee, AH Speculoos Pasta, Hollandia Matze Crackers. more...
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Gaining 1.2 kg a Week
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choekzema's Weight History
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