Weigh In record (no journal entry) for 29 April 2024
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 93.60g | Prot: 186.03g | Carbs: 257.55g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds. Lunch: Red Onions, Trader Joe's Gold Potatoes, Carrots, Celery, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Stone Hearth Baked French Loaf. more...
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Losing 1.5 kg a Week
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theonlywoj's Weight History
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