Weigh In record (no journal entry) for 04 January 2016
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1555 kcal
|
Fat: 56.77g | Prot: 97.96g | Carbs: 121.99g.
Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Le Gaulois Cordon Bleu de Dinde, Choux de Bruxelles. Dinner: Frangipane, Saint Azay Spécialité de Saucisson Sec, Baguette, Grimbergen Bière Blonde, Carrefour Bio Truite Fumée. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derailleur's Weight History
|