Weigh In record (no journal entry) for 04 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1465 kcal
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Fat: 27.88g | Prot: 71.69g | Carbs: 238.31g.
Breakfast: Café, Jus de Citron, Lidl Confiture, Baguette. Lunch: Kiwi, Café, Brioches à la Cannelle (avec Des Raisins Secs), Béghin Say Petit Sucre, Pâturages Yaourt Naturea, Picard Sauce à la Thaïlandaise Curry Coco, Blanc de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Dinner: Édulcorants (Aspartame)de Paquets Égals, Lidl Fromage Blanc 0%, Pomme, Tisane, Mélange de Légumes (Surgelés). Snacks/Other: Brownie, Lipton Thé, Lipton Thé 5 Fruits Rouges. more...
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2453 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Water Biking/Running - 45 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes. more...
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Gaining 0.8 kg a Week
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