Weigh In record (no journal entry) for 30 April 2024
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74.6 kg
Lost so far: 1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 43.61g | Prot: 75.68g | Carbs: 211.19g.
Lunch: Nasi Merah, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Merah, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Gery Chocolatos, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Gery Krekers Beras Asin. more...
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Losing 7 kg a Week
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rosemercie's Weight History
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