Weigh In record (no journal entry) for 29 April 2024
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106.1 kg
Lost so far: 34.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 114.67g | Prot: 52.13g | Carbs: 7.60g.
Breakfast: Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Universal Nutrition 100% Beef Aminos, Coffee, Butter, Half and Half Cream. Dinner: Duke's Mayonnaise, Calavo Avocado, L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Butter, Philadelphia Original Cream Cheese. more...
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Losing 0.5 kg a Week
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