Weigh In record (no journal entry) for 29 April 2024
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74.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.33g | Prot: 42.84g | Carbs: 168.76g.
Breakfast: Café. Lunch: Poisson Frit Battu, Riz Blanc, Vinaigrette, Tomates, Concombre (avec Peau). Dinner: Banane, Mangues, Auchan Haricots Verts Extra Fins, Panzani Sauce Bolognaise. Snacks/Other: Nescafé Café Soluble. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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