Weigh In record (no journal entry) for 04 January 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1892 kcal
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Fat: 47.80g | Prot: 75.77g | Carbs: 261.65g.
Breakfast: Banan, ser, rama, sałata, szynka, chleb wieloziarnisty, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Liga Vitalu Krakersy Zbożowe. Lunch: Ketchup, Rama Margaryna, Chleb Biały, Dorsz Atlantycki, Chocomel. Snacks/Other: Chocomel, Vitafit Sok Pomarańczowy, Lech Piwo. more...
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2538 kcal
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Exercise:
Crossfit - 42 minutes, Bicycling (leisurely) - <16/kph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Working - 7 hours. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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