dupdypydl's Journal, 29 Apr 24

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soyleyecek bisi bulamiyorum...

61.6 kg Lost so far: 6.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1021 kcal

Fat: 38.77g | Prot: 67.07g | Carbs: 96.95g. Breakfast: Dost Yarım Yağlı Süt, Kellogg's Karışık Meyveli Granola. Lunch: Dondurma, Yeşil Erik, Çağla. Dinner: Balin Fındıklı Draje, Pirinç Lapası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2447 kcal

Exercise: Calistenic Egzersiz - 48 minutes, Google Fit - 23 hours and 12 minutes. more...

Gaining 1.6 kg a Week

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dupdypydl's Journal, 29 Apr 24

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dupdypydl's Weight History