Weigh In record (no journal entry) for 29 April 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.25g | Prot: 81.64g | Carbs: 102.31g.
Breakfast: Mayonnaise, Morning Mocha, Egg, Wasa Light Rye Crispbread. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, Cream Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Snak Club Raw Almonds, Roasted Salted Cashew Nuts, Vital Proteins Collagen Peptides, Blueberries, Tangerine, Whole Wheat Bread. Dinner: Woodstock Farms Organic Shitake Mushrooms, Sun Luck Water Chestnuts, Onions, Great Value Romaine Lettuce, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Hoisin Sauce, HEB Pork Carnitas, Jennie-O Ground Turkey 93/7, Old El Paso Crunchy Taco Shells, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Marie Callender's Lattice Apple Pie. more...
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1522 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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