Weigh In record (no journal entry) for 23 April 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 108.57g | Prot: 151.03g | Carbs: 274.29g.
Breakfast: Coffee, Mrs. Butterworth's Original Syrup, Premier Nutrition Premier Protein Cafe Latte, Old Home 100% All Natural Peanut Butter, Bananas, Angelic Bakehouse Sprouted Wheat Bread, Brekki Overnight Oats - Apples & Cinnamon. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pete's Market Marcona Almonds Roasted with Mediterranean Herbs, Hummus , Cava Pita Crisps, Minestrone Soup (Home Recipe). Dinner: Spice Cake with Icing, Zevia Natural Cola, Italian Salad Dressing, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Kirkland Signature Italian Style Beef Meatballs, Garlic Bread, Fresh & Easy Chicken Alfredo, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine. Snacks/Other: Water, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kirkland Signature Organic Coconut Water (8 oz), Coffee. more...
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Gaining 0.5 kg a Week
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