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sashaaaw
Journal
29 Apr 24
sashaaaw's Journal, 29 Apr 24
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Weigh In record (no journal entry) for 29 April 2024
54 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2024:
1266 kcal
Fat: 68.76g | Prot: 86.91g | Carbs: 67.56g.
Breakfast:
Eatlah Salted Egg Chicken.
Dinner:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Solaria Ayam Cah Jamur.
more...
1741 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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sashaaaw's Weight History
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