Weigh In record (no journal entry) for 28 December 2015
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2825 kcal
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Fat: 102.50g | Prot: 154.07g | Carbs: 150.73g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Beer, Red Table Wine, White Table Wine, Chicken Wing (Skin Eaten), Crackers, Shrimp, Fresh Bacon or Side Pork, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2546 kcal
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Exercise:
Shopping - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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