痩せていくよ‼️'s Journal, 29 Apr 24


View Diet Calendar, 29 April 2024:
1022 kcal Fat: 52.08g | Prot: 67.09g | Carbs: 65.50g.   Breakfast: 7-11 美式咖啡, 綜合堅果, 萬歲牌 燕麥堅果飲(海苔昆布燕麥). Lunch: 清炒蝦仁, 炒青椒, 清炒洋蔥, 大陸妹, 煮熟的綠色椰菜, 美味堂 輕麻辣沙拉胸. Dinner: 虱目魚肚, 炸雞排. Snacks/Other: 中祥 咖啡餅乾, 芭樂. more...
1860 kcal Exercise: Garmin - 24 hours. more...



     
 

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痩せていくよ‼️'s Weight History


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