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back on track
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 62.11g | Prot: 119.25g | Carbs: 182.38g.
Breakfast: Mandelmus Braun, Bio Hafermilch, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe, Aldi Haferflocken, Pink Lady Äpfel. Lunch: Babybel Mini Babybel Light. Dinner: Rapsöl, Butter, Chef Select Gnocchi, Sauce Hollandaise Legere, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ei. Snacks/Other: Enerbio Mandelmus Braun, DM Bio Dinkel Gepufft, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Joghurt Griechischer Art 2% Fett, Magerquark, Reiswaffeln Natur, Pink Lady Äpfel, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch, ESN Super Omega-3, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch. more...
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Losing 0.2 kg a Week
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