Weigh In record (no journal entry) for 29 April 2024
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.49g | Prot: 75.65g | Carbs: 125.07g.
Breakfast: Weihenstephan Joghurt 0,1%, Kölln Zartes Bircher, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Berger Bärlauchschinken, Dr. Almond Pfälzer Landbrot, Pink Lady Äpfel, Ja! Käseaufschnitt Leicht, Lätta Lätta Joghurt. Dinner: Nick's Chocolate Wafer. more...
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Gaining 1.0 kg a Week
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#ungeschminkt's Weight History
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