Weigh In record (no journal entry) for 29 April 2024
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 100.92g | Prot: 141.22g | Carbs: 284.48g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Thunfisch in Eigenem Saft, REWE Beste Wahl Braune Champignons, Knorr Rahm Champignons, REWE Tagliatelle. Dinner: Abraham Ammerländer Kernschinken, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, PowerBar Powergel Lemon-Lime, ESN Electrolytes pro, Banane, Kaffee, Espresso, Napoli Mignon Waffeln, Delacre Tea Time. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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