gabriela113's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

112 kg Lost so far: 4.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1764 kcal

Fat: 89.23g | Prot: 51.39g | Carbs: 185.00g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Nöm Laktosefreie Milch. Lunch: Billa Tiramisu, Farmers Gold Potato Wedges, Großer Cheeseburger. Dinner: S-Budget Grain Biscuits. more...

3281 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 29 Apr 24

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