Weigh In record (no journal entry) for 29 April 2024
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63.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 11.56g | Prot: 118.67g | Carbs: 105.63g.
Breakfast: Woolworths Ciabatta Rolls, USN Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Naartjie, Oranges . Dinner: Tomatoes, USN Whey Protein, Egg White . more...
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Gaining 3.2 kg a Week
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