Weigh In record (no journal entry) for 29 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.75g | Prot: 82.51g | Carbs: 294.56g.
Breakfast: Aldi Croissants aux Amandes, Café Expresso. Lunch: Poisson, Panzani Pâtes Cuites, Café Expresso, Auchan Tarte Amandine aux Poires, Amora Sauce Samouraï. Dinner: Café Expresso, Pierre Schmidt Pâté en Croûte, Thiriet Gâteau aux Noix. Snacks/Other: Soupe de Légumes. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 3 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bernardj67's Weight History
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