Weigh In record (no journal entry) for 29 April 2024
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 77.03g | Prot: 103.30g | Carbs: 79.26g.
Breakfast: Salak, Apel Fuji. Lunch: Tumis Labu Siam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pentol, Bakso dengan Saus (Campuran). more...
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Gaining 0.3 kg a Week
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