Weigh In record (no journal entry) for 29 April 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.11g | Prot: 46.08g | Carbs: 117.35g.
Breakfast: Bakpia Pathok 25 Bakpia, Tous Les Jours Goguma Bread. Lunch: Melon, Perkedel kentang, Daging Sapi, Nasi Putih. Dinner: Alfamart Nasi Merah, Sate Ayam, Singkong Rebus, Fitlife DPRO. more...
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steady weight
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bagong64's Weight History
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