Weigh In record (no journal entry) for 28 April 2024
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 23.37g | Prot: 57.96g | Carbs: 58.78g.
Breakfast: Café com Açúcar. Lunch: 3 Corações Cappuccino Classic, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: President Queijo Mussarela, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral, Tomates. Snacks/Other: Nutrata Whey Grego. more...
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Gaining 1.2 kg a Week
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gláaucia's Weight History
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