Weigh In record (no journal entry) for 28 April 2024
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112.2 kg
Lost so far: 4.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.50g | Prot: 81.88g | Carbs: 170.04g.
Breakfast: Nöm Laktosefreie Milch, Tee ungesüßt, Kaffee mit Milch. Lunch: Semmel, Wech Pulled Chicken. Dinner: DeBeukelaer Granola, Butter, S-Budget Weissbrot. more...
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4318 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Vacuuming - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours, Housework - 4 hours. more...
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Gaining 1.4 kg a Week
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gabriela113's Weight History
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