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H.M.K.2
Journal
28 Apr 24
H.M.K.2's Journal, 28 Apr 24
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Blutdruck: Li. > 129 / 74 / 60 (19: 40 Uhr)
83.6 kg
Lost so far:
9.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1439 kcal
Fat: 60.71g | Prot: 44.31g | Carbs: 173.69g.
Breakfast:
Honig, Steinhauer Gezuckerte Kondensmilch, Meggle Streichzart Ungesalzen, Lidl Weizenbrötchen (Backware Frisch), Kaffee mit Milch.
Lunch:
Appel Zarte Filets Vom Hering Sweet-Onion, Kaisersemmel.
Snacks/Other:
Ja! Vanille Haselnuss Hörnchen.
more...
2013 kcal
Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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H.M.K.2's Weight History
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