Weigh In record (no journal entry) for 28 April 2024
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62 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 78.66g | Prot: 71.42g | Carbs: 216.90g.
Breakfast: Kopi (Dibuat Secara Espresso), Monde Assorted Cookies, Tapioka Mutiara Kering, Pringles Potato Chips, Ultra Milk Susu UHT Full Cream (250ml), Tahu Isi. Lunch: Daun Kenikir, Tumis Buncis, Ayam Goreng, Keju Cheddar, Nasi Goreng, Kerupuk Putih. Dinner: Tongseng, Tumis Labu Siam, Tumis Labu Siam, Nasi Goreng. Snacks/Other: Kacang Mete, Mayora Royal Choice. more...
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Losing 0.7 kg a Week
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adhipati's Weight History
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