Weigh In record (no journal entry) for 28 April 2024
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.43g | Prot: 53.73g | Carbs: 160.42g.
Lunch: Huile d'Olive, Éclair au Chocolat, Poulet Sandwich, Pomme de Terre. Dinner: Baguette, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. Snacks/Other: Brun Gaufrettes Saveur Vanille, Ferrero Ferrero Rocher. more...
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Losing 0.3 kg a Week
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