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Ростовщик
Journal
03 Jan 16
Ростовщик's Journal, 03 Jan 16
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Weigh In record (no journal entry) for 03 January 2016
93 kg
Lost so far:
42 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2016:
317 kcal
Fat: 16.15g | Prot: 28.45g | Carbs: 12.61g.
Breakfast:
Жареная или Запеченная Курица, Салат Оливье.
Lunch:
Черноголовка Тархун.
more...
2842 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 7.7 kg a Week
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Ростовщик's Weight History
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