Weigh In record (no journal entry) for 27 April 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 33.91g | Prot: 167.78g | Carbs: 124.17g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Granny Smith Apples, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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