Weigh In record (no journal entry) for 28 April 2024
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94.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 148.84g | Prot: 139.45g | Carbs: 248.52g.
Breakfast: X-Tra Gouda 16%, Kananmuna, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Oululainen Reissumies Tosi Ohut Kaura . Lunch: Kotimaista Laktoositon Kuohukerma, LU Digestive, Tomusokeri, Mansikat, Valio Viola Maustamaton Tuorejuusto, Kananmuna, Barilla Spaghetti, Castelli Pecorino Romano Dop, HK Amerikan Pekoni. Dinner: Kotipizza Pollo Americana. more...
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Losing 2.1 kg a Week
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