Weigh In record (no journal entry) for 27 April 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.03g | Prot: 70.99g | Carbs: 129.11g.
Breakfast: Earthbound Farm Romaine, Tomatoes, Processed Cheese, Mayonnaise, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Roasted Salted Cashew Nuts, Vital Proteins Collagen Peptides, Kroger Lactose Free 2% Reduced Fat Milk, Blueberries, Tangerine, Special K, Apples, Snak Club Raw Almonds, Dannon Whole Milk Yogurt Plain. Dinner: White Rice, Red Table Wine, Arugula Lettuce, Parmesan Cheese (Shredded), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Ribeye Steak. Snacks/Other: Brownie, Marie Callender's Lattice Apple Pie. more...
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1702 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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