Weigh In record (no journal entry) for 28 April 2024
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 129.06g | Prot: 170.27g | Carbs: 237.99g.
Breakfast: Ja! Minis mit Edelschimmel, Abraham Schinkenspeck, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Rahm Champignons, Ja! Thunfisch in Eigenem Saft, REWE Beste Wahl Braune Champignons, REWE Tagliatelle. Dinner: REWE Ziegenrolle, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. more...
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Losing 7.7 kg a Week
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Frank #23's Weight History
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