Weigh In record (no journal entry) for 28 April 2024
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.97g | Prot: 82.65g | Carbs: 140.23g.
Breakfast: Tricks Bulgogi, Kerupuk Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Sambal Goreng, Jagung Rebus. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Telur Dadar, Bango Kecap Manis, Nasi Putih, Pepaya. more...
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Gaining 0.6 kg a Week
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