Weigh In record (no journal entry) for 28 April 2024
|
63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 83.93g | Prot: 121.92g | Carbs: 199.71g.
Breakfast: Ajinomoto MSG, Garam, Proteina Daging Analog LS, Saus Tomat, Del Monte Saus Barbeque, Edo Bakso Cumi, Selada Kol, Tahu, Telur, Belimbing. Lunch: Bimoli Minyak Goreng, Cumi Goreng, Roma Malkist Kelapa Kopyor, Ikan Asin, Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ajinomoto MSG, Garam, Kaldu Ayam, Bihun (Dimasak), Cabai Panas, Kecap Manis, ABC Saus Sambal , Bakso Ayam, Bakso Ayam, Kue Pancong, Lapis Legit, Kue Bawang, Putri Salju, Kue Nastar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaselaWulan's Weight History
|