Weigh In record (no journal entry) for 03 January 2016
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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611 kcal
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Fat: 30.55g | Prot: 70.96g | Carbs: 11.08g.
Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Chicken Drumstick. Dinner: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. more...
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Losing 3.2 kg a Week
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Casamielle's Weight History
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