Weigh In record (no journal entry) for 28 April 2024
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.65g | Prot: 51.21g | Carbs: 128.21g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan). Lunch: Tempe Panggang, Semangka, Beorganik Himalayan Salt Fine, Indomaret Keripik Tempe, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Satu Porsi Sayur Campur Tumis, Telur, Nasi Putih, Nasi Ketan (Ketan). Dinner: Tahu, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Satu Porsi Sayur Campur Tumis, Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan), Tempe Panggang, Sprite Sprite (250ml) . Snacks/Other: Indomaret Keripik Tempe, Kacang Sangrai Kering (dengan Garam). more...
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1533 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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almuaini.nurmawati's Weight History
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