Iren tom's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1280 kcal

Fat: 29.13g | Prot: 28.32g | Carbs: 112.10g. Breakfast: Рот Фронт Птичье Молоко, Хадыженское Пиво, Веселый Молочник Сметана 15%, Зеленый Чай, Солянка Сборная Мясная. more...

2132 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...

Gaining 0.1 kg a Week

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Iren tom's Journal, 26 Apr 24

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