Weigh In record (no journal entry) for 27 April 2024
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.37g | Prot: 58.02g | Carbs: 196.56g.
Breakfast: Eggo Buttermilk Pancakes, Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cary's Sugar Free Syrup, Eggo Buttermilk Waffles. Snacks/Other: American Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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