Weigh In record (no journal entry) for 27 April 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 112.91g | Prot: 101.85g | Carbs: 265.74g.
Breakfast: Coop Gipfeli, Maisbrot (Hausrezept), Cappuccino. Lunch: Emmi Energy Milk Double Zero Coconut Pineapple, Migros Bio Nature Joghurt, Coop Qualité & Prix Drink Milch 1.5%, Ungesüßte, Gefrorene Himbeeren, Yfood Fresh Berry, Farmer Plus Crunchy Fibre. Dinner: Gemischter Salat mit Dressing, Zweifel Paprika Chips, Maiskolben mit Butter, Coop Ruchbrot, Migros Tiramisu, Marmorkuchen, M-Budget Bratwurst. more...
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Losing 4.9 kg a Week
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holzmichl's Weight History
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