Weigh In record (no journal entry) for 27 April 2024
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.58g | Prot: 100.81g | Carbs: 188.83g.
Breakfast: Italac Queijo Mussarela, Ovo Frito, Urbano Flocão de Milho. Lunch: Bife de Carne de Vaca, Farinha Branca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Colibri Tapioca , Ovo, Peras. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Pompeu123's Weight History
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