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Lost another pound.
Weight - 16stn 9lbs / 233lbs.
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 106.17g | Prot: 125.63g | Carbs: 5.27g.
Breakfast: Sainsbury's Double Cream. Lunch: Rump Steak, Asda Extra Special Classic Pork Sausages, Asda Unsmoked Gammon Steaks, Cooked Egg, Chicken Breast. Snacks/Other: Pork Scratchings, Kerrygold Pure Irish Butter. more...
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Losing 0.5 kg a Week
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vanjackone's Weight History
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