Weigh In record (no journal entry) for 27 April 2024
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 82.60g | Prot: 183.75g | Carbs: 396.44g.
Breakfast: Wilhelm Brandenburg Schinkenspeck, Hofmaier Putenbrust im Paprikamantel, Gut & Günstig Kräuter Quark 2,4% , Gutfried Geflügel Salami, Lieken Urkorn Kraftklotz, Hartgekochtes Ei, Deli Reform Sommerfrische, Netto Steinofen Brötchen. Lunch: Möhren, Basmati-Reis (Gekocht), BioBio Fettarmer Joghurt Mild, Olivenöl, Putenbrust. Dinner: Hofmaier Putenbrust im Paprikamantel, Wilhelm Brandenburg Schinkenspeck, Dulano Truthahn-Salami Light, Deli Reform Sommerfrische, Netto Steinofen Brötchen , Lieken Urkorn Kraftklotz, Olivenöl, Alnatura Popcornmais. Snacks/Other: Astra Urtyp, Bruno Gelato Spaghetti Eis mit Sahne. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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