Weigh In record (no journal entry) for 27 April 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 104.65g | Prot: 134.51g | Carbs: 457.69g.
Breakfast: Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Knorr Sauce Hollondaise Light, REWE Bio Broccoli TK, La Campagna Jamón Serrano. Dinner: REWE Bio Reiswaffeln Zartbitter, REWE Feine Welt Jamón Serrano Reserva, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, Babydream Mango in Apfel, ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, ESN Electrolytes pro. more...
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3881 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 2 hours and 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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