Weigh In record (no journal entry) for 26 April 2024
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 23.41g | Prot: 38.01g | Carbs: 83.04g.
Breakfast: Kentang Rebus, Telur Dadar, Greenco Jamur Enoki. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Sayur Nangka , Lontong. Dinner: Cimory Yogurt Purple Taro, Salad Buah. more...
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Losing 22.4 kg a Week
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