Weigh In record (no journal entry) for 26 April 2024
|
70.7 kg
Lost so far: 21.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 35.98g | Prot: 45.34g | Carbs: 347.16g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Garoto Chocolate Meio Amargo , Filé de Frango Grelhado, Feijão Verde, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Ovo Frito, Tapioca. Snacks/Other: Maratá Cuscuz Cozido, Ovo Frito, Margarina, Café com Leite e Açúcar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecilia@emagrecimento2024's Weight History
|