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Macsio
Journal
02 Jan 16
Macsio's Journal, 02 Jan 16
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Weigh In record (no journal entry) for 02 January 2016
49.7 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2016:
906 kcal
Fat: 19.40g | Prot: 73.98g | Carbs: 103.02g.
Lunch:
La Boulangère Pain aux Raisins.
Dinner:
Rians Faisselle 0%, Bulot.
Snacks/Other:
Nestlé Lion (42g).
more...
1905 kcal
Exercise:
Driving - 20 minutes, Housework - 40 minutes, Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Macsio's Weight History
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