Weigh In record (no journal entry) for 02 January 2016
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
1484 kcal
|
Fat: 51.04g | Prot: 48.67g | Carbs: 217.24g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds), bistro cup oatmeal. Lunch: Vanilla Yogurt, Zucchini, White Wheat Flour (All Purpose, Self-Rising, Enriched), Egg. Dinner: Fried Potatoes, Corn, Smoked Pork Sausage. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2410 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|