Weigh In record (no journal entry) for 26 April 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.53g | Prot: 84.88g | Carbs: 149.83g.
Breakfast: Philadelphia Original Cream Cheese, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: El Mexicano Queso Fresco, Corn Tortillas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Lactose Free 2% Reduced Fat Milk, Vital Proteins Collagen Peptides, Tangerine. Dinner: Rosarita Refried Beans, Cheddar Cheese, Sour Cream, Old El Paso Crunchy Taco Shells, McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Cherry, Marie Callender's Lattice Apple Pie, Sponge Cake. more...
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1522 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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