Weigh In record (no journal entry) for 26 April 2024
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 81.89g | Prot: 168.53g | Carbs: 281.98g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Levels Whey Protein Unflavored. Lunch: Trader Joe's Organic Sweet Potatoes, Bell Peppers, Celery, Carrots, Trader Joe's True Belgian Brussels Sprouts, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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Gaining 0.6 kg a Week
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theonlywoj's Weight History
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